Laurie,

Thank you for the greats posts and tips.

I listened to Eban Pagan and he has similar beliefs about working in increments then taking a break, cut out all distractions, but most important I found was to clear out the clutter and get organized. I mean clear the clutter off my desk and anywhere in my home office, then I can clear the clutter out of my mind. I do this by writing down all the things I need to to (whether immediately or within the day). I have found this very useful because I take care of quick tasks(make phone calls, etc.) and then I don't have the thought popping in my head(a distraction) that I have to get this taken care of when I finish working because I have already taken care of it.